Stress - Voedingstips

December 28, 2006 on 1:45 pm | In Stress, Burnout & Depressie |

Langdurige en zware stress heeft vooral effect op hart en bloedvaten en op de
weerstand.
Daarom zijn de volgende dieetregels aan te bevelen:
1.  Vermijden van vet in de voeding
2.  Kiezen van mineraalrijke voeding
3.  Kiezen van vitaminerijke voeding
4.  Vermijden zout toe te voegen
5.  Vermijden van geraffineerde voeding
6.  Eiwitarm dieet kiezen.

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