Een goede ademhaling tegen negatieve stress
May 22, 2008 on 7:13 pm | In Stress, Burnout & Depressie |Een goede ademhaling tegen negatieve stress
Van alle lichamelijke signalen die door uw lichaam worden uitgezonden wanneer u last hebt van negatieve stress, zijn de veranderingen in uw ademhaling het belangrijkst, het meest merkbaar, maar tegelijkertijd het minst zichtbaar. Het ademhalingspatroon van iemand die gestresst is - of het nu om positieve of negatieve stress gaat - is oppervlakkig en snel, zoals u dat zou verwachten bij een snellere hartslag. Het ademhalingspatroon van iemand die ontspannen en tevreden is, is langzaam en diep, het omgekeerde dus van het stresspatroon. Door een oppervlakkige ademhaling wordt het gehalte aan kooldioxide in het bloed verlaagd. Als dit gehalte te laag wordt, trekken de bloedvaten door het hele lichaam zich samen. Dit leidt tot een verminderde zuurstoftoevoer naar de hersenen - vaak meer dan twintig procent - wat leidt tot duizeligheid, een gespannen gevoel en hoofdpijn. Van alle lichaamsfuncties van de mens is de ademhaling in die zin uniek dat het de enige onwillekeurige activiteit van het lichaam is waar we een bewuste controle over hebben. Een juiste ademhaling houdt niet gewoon in dat we lucht inademen en weer uitademen. Ideaal gezien, is de inname van lucht gelijk aan de capaciteit van de longen. Toch doen de meeste mensen dit zelden. Over het algemeen gebruiken we slechts een deel van hun totale longcapaciteit. De basisfunctie van de longen is zuurstof in het bloed brengen en kooldioxide eruit verwijderen. Hoe meer zuurstof de longen kunnen leveren, hoe beter het is voor onze lichamelijke en geestelijke gezondheid. De manier waarop het lichaam dit doet is door lucht uit te wisselen tussen de atmosfeer en de miljoenen kleine longblaasjes, ofwel alveolen.
Ademhalingsoefening:
* Ga ontspannen op je rug liggen
* Adem langzaam maar zo diep mogelijk in
* Hou dit even vast
* Ontspan en adem vanzelf weer uit (dus het er niet uit persen)
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