Tips tegen stress
June 18, 2008 on 7:22 pm | In Stress, Burnout & Depressie |Favoriete tips van deskundigen voor de bestrijding van stress:
1. Zoek de oorzaak
2. Ontspanningsoefeningen
3. Sport
4. Anders denken
5. Anders werken
6. Verwen uzelf
7. Vraag steun
1. Zoek de oorzaak van de stress. Houdt een week lang een stress-dagboek bij. Daarin noteert u: oorzaak van de stress, signalen bij uzelf en een stress-score op een schaal van 1-10. De volgende stap is de knelpunten verminderen.
2. Ontspannningsoefeningen, variërend van yoga tot meditatie en massage. Spirituele centra en individuele trainers bieden cursussen aan op dit gebied.
3. Sport. Dat werkt niet alleen ontspannend, maar verhoogt ook de weerstand tegen stress. Bovendien verbetert twee of drie keer sporten per week uw humeur.
4. Verander uw manier van denken. Vrij bekend is de Rationeel Emotieve Therapie waarmee een realistischer en ontspannen kijk op de werksituatie wordt bevorderd. Diverse stress-bestrijders werken met RET.
5. Verander uw manier van werken, bijvoorbeeld via time-management: effectief en efficiënt tijdsgebruik. Veel genoemde suggesties:
* Stel klusjes niet uit
* Zeg niet meteen ‘ja’ als iemand uw hulp vraagt
* Geef gemaakte fouten toe
* Pauzeer voldoende
* Stel prioriteiten
* Delegeer meer
* Plan beter
6. Verwen uzelf. De adviezen variëren van meer luieren tot lekker gaan winkelen of een minnaar/minnares nemen. Uzelf of uw gestresste collega kunt u verrassen met een anti-stress cadeau als thee, massageballetjes badolie, ruisende zeeën of dolfijn-geluiden op cd’s, wierook te koop in New Age- of reformwinkels.
7. Vraag steun. Van uw chef, collega’s of bedrijfsarts op uw werk of van professionele stress-bestrijders.
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