Nervositeit veroorzaakt vele klachten

May 21, 2008 on 12:06 pm | In Stress, Burnout & Depressie |

Algemeen

Nervositeit is vaak een uiting van spanningen of stress. Klachten die hiervan het gevolg kunnen zijn zijn bijvoorbeeld hoofdpijn, duizeligheid, gebrek aan eetlust, maagklachten, spierpijn, een snelle pols, hyperventilatie, slecht slapen, of een slecht concentratievermogen. Deze klachten worden als het ware door het lichaam als waarschuwingssignalen afgegeven, dat het evenwicht tussen wat er van ons wordt geëist, en wat er door ons verwerkt kan worden is verstoord. Stress bevordert het ontstaan van ziekten. Als stress te lang duurt kan men overspannen raken.

Oorzaken

Er kunnen tal van oorzaken zijn die spanningsklachten en nervositeit tot gevolg hebben (bijvoorbeeld gebeurtenissen op het werk of prive, het hebben van erg veel activiteiten). Het is belangrijk om na te gaan wat de oorzaak is om ernstigere verschijnselen zoals overspannenheid te voorkomen.

Welke maatregelen kunt u nemen

Er zijn geen eenvoudige oplossingen voor stress. Omstandigheden, maar ook uzelf kunt u niet zomaar veranderen. Door de oorzaak te achterhalen kan indien mogelijk geprobeerd worden deze weg te nemen of te vermijden. Het doen van oefeningen of activiteiten ter ontspanning zou kunnen helpen om beter met de stress om te kunnen gaan.

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