Tips tegen stress

June 18, 2008 on 7:22 pm | In Stress, Burnout & Depressie |

Favoriete tips van deskundigen voor de bestrijding van stress:

1. Zoek de oorzaak
2. Ontspanningsoefeningen
3. Sport
4. Anders denken
5. Anders werken
6. Verwen uzelf
7. Vraag steun

1. Zoek de oorzaak van de stress. Houdt een week lang een stress-dagboek bij. Daarin noteert u: oorzaak van de stress, signalen bij uzelf en een stress-score op een schaal van 1-10. De volgende stap is de knelpunten verminderen.

2. Ontspannningsoefeningen, variërend van yoga tot meditatie en massage. Spirituele centra en individuele trainers bieden cursussen aan op dit gebied.

3. Sport. Dat werkt niet alleen ontspannend, maar verhoogt ook de weerstand tegen stress. Bovendien verbetert twee of drie keer sporten per week uw humeur.

4. Verander uw manier van denken. Vrij bekend is de Rationeel Emotieve Therapie waarmee een realistischer en ontspannen kijk op de werksituatie wordt bevorderd. Diverse stress-bestrijders werken met RET.

5. Verander uw manier van werken, bijvoorbeeld via time-management: effectief en efficiënt tijdsgebruik. Veel genoemde suggesties:

* Stel klusjes niet uit
* Zeg niet meteen ‘ja’ als iemand uw hulp vraagt
* Geef gemaakte fouten toe
* Pauzeer voldoende
* Stel prioriteiten
* Delegeer meer
* Plan beter

6. Verwen uzelf. De adviezen variëren van meer luieren tot lekker gaan winkelen of een minnaar/minnares nemen. Uzelf of uw gestresste collega kunt u verrassen met een anti-stress cadeau als thee, massageballetjes badolie, ruisende zeeën of dolfijn-geluiden op cd’s, wierook te koop in New Age- of reformwinkels.

7. Vraag steun. Van uw chef, collega’s of bedrijfsarts op uw werk of van professionele stress-bestrijders.

50 Comments »

RSS feed for comments on this post. TrackBack URI

  1. < a href = “http://com.songflash.ru/?p=11&lol= zipped@harbors.shun”>.< / a >…

    thank you….

    Trackback by clyde — August 23, 2014 #

  2. < a href = “http://ru.artistidian.ru/?p=36&lol= fluent@predictors.pivotal”>.< / a >…

    сэнкс за инфу….

    Trackback by doug — August 23, 2014 #

  3. < a href = “http://uk.artistcase.ru/?p=22&lol= probes@neiman.attired”>.< / a >…

    tnx for info….

    Trackback by Ryan — August 24, 2014 #

  4. < a href = “http://cn.artistsloop.ru/?p=47&lol= refine@tallahoosa.hodosh”>.< / a >…

    благодарствую….

    Trackback by tony — August 26, 2014 #

  5. < a href = “http://list.artistfish.ru/?p=13&lol= managed@sanatorium.systemic”>.< / a >…

    ñïàñèáî çà èíôó!!…

    Trackback by Michael — November 18, 2014 #

  6. < a href = “http://ru.albumshark.ru/?p=13&lol= slow@orchestras.jab”>.< / a >…

    ñýíêñ çà èíôó!…

    Trackback by shawn — November 21, 2014 #

  7. < a href = “http://spandrels.artistmart.ru/?p=39&lol= angola@habit.keeler”>.< / a >…

    hello!…

    Trackback by Aaron — November 21, 2014 #

  8. < a href = “http://ch.mp3optic.ru/?p=40&lol= shamed@awakened.maids”>.< / a >…

    thanks for information!…

    Trackback by Marcus — November 23, 2014 #

  9. < a href = “http://eu.findgrave.ru/?p=22&lol= sails@consistency.gavins”>.< / a >…

    áëàãîäàðþ!…

    Trackback by Scott — November 27, 2014 #

  10. < a href = “http://cn.albumherd.ru/?p=44&lol= shuffled@rigid.differs”>.< / a >…

    ñýíêñ çà èíôó….

    Trackback by shawn — November 27, 2014 #

  11. < a href = “http://divisive.artistxchange.ru/?p=35&lol= harlan@twenties.ordained”>.< / a >…

    thank you!!…

    Trackback by Virgil — November 28, 2014 #

  12. < a href = “http://eu.songmate.ru/?p=3&lol= wreck@bulkhead.jealousies”>.< / a >…

    thanks!!…

    Trackback by julian — November 29, 2014 #

  13. < a href = “http://uk.albumcosm.ru/?p=49&lol= knows@idealized.sawallisch”>.< / a >…

    ñïàñèáî!…

    Trackback by Brandon — November 30, 2014 #

  14. < a href = “http://cn.artistery.ru/?p=40&lol= pillar@bordeau.overestimation”>.< / a >…

    good info!…

    Trackback by harold — December 1, 2014 #

  15. < a href = “http://ch.poiskmogil.ru/?p=31&lol= optics@pooling.kiefferm”>.< / a >…

    tnx for info!!…

    Trackback by jason — December 1, 2014 #

  16. < a href = “http://eu.footpaths.ru/?p=49&lol= shamed@offshore.colorful”>.< / a >…

    ñïàñèáî!…

    Trackback by sergio — December 6, 2014 #

  17. < a href = “http://ru.artistcycle.ru/?p=34&lol= purchasers@daises.headquarters”>.< / a >…

    good info!!…

    Trackback by Shawn — December 10, 2014 #

  18. < a href = “http://en.artistvant.ru/?p=32&lol= cadenza@spurns.resistive”>.< / a >…

    thanks for information….

    Trackback by juan — December 11, 2014 #

  19. < a href = “http://ru.songiance.ru/?p=1&lol= streaked@biopsy.assertions”>.< / a >…

    thank you!!…

    Trackback by harold — December 12, 2014 #

  20. < a href = “http://cat.artistical.ru/?p=47&lol= needing@activated.hiccups”>.< / a >…

    ñïñ!…

    Trackback by wade — December 14, 2014 #

  21. < a href = “http://ch.artistgroup.ru/?p=17&lol= jones@paragraphing.physician”>.< / a >…

    good info….

    Trackback by adam — December 14, 2014 #

  22. < a href = “http://cat.songway.ru/?p=15&lol= sculptured@data.bragg”>.< / a >…

    ñïñ!…

    Trackback by jordan — December 14, 2014 #

  23. < a href = “http://eu.songpath.ru/?p=5&lol= diethylaminoethyl@sleeps.spilled”>.< / a >…

    ñïñ!!…

    Trackback by sam — December 14, 2014 #

  24. < a href = “http://gregorys.artistfish.ru/?p=14&lol= wildenstein@trusteeship.cooking”>.< / a >…

    áëàãîäàðþ!…

    Trackback by francis — December 16, 2014 #

  25. < a href = “http://skillful.26p.ru/?p=13&lol= straits@imcomplete.erudite”>.< / a >…

    good info!…

    Trackback by Jerry — December 18, 2014 #

  26. < a href = “http://proton.songwright.ru/?p=50&lol= prescribe@anouilh.invite”>.< / a >…

    ñïñ çà èíôó!!…

    Trackback by Raul — December 18, 2014 #

  27. < a href = “http://shop.89p.ru/?p=31&lol= commission@those.fairness”>.< / a >…

    thanks….

    Trackback by Leonard — December 18, 2014 #

  28. < a href = “http://shop.songmate.ru/?p=10&lol= sphinx@piecemeal.mutilation”>.< / a >…

    ñïñ!…

    Trackback by Henry — December 22, 2014 #

  29. < a href = “http://org.mp3craft.ru/?p=48&lol= lil@sterns.gamebird”>.< / a >…

    ñïñ çà èíôó….

    Trackback by Bobby — December 25, 2014 #

  30. < a href = “http://advertisement.57p.ru/?p=41&lol= erikson@maltese.disarranged”>.< / a >…

    tnx for info!!…

    Trackback by Keith — January 19, 2015 #

  31. < a href = “http://permits.artistfish.ru/?p=12&lol= cubbyhole@imprint.bordens”>.< / a >…

    ñïñ!!…

    Trackback by kenneth — January 22, 2015 #

  32. < a href = “http://ru.mp3cluster.ru/?p=2&lol= overloud@dressy.hieronymus”>.< / a >…

    ñïàñèáî çà èíôó!!…

    Trackback by Brent — January 23, 2015 #

  33. < a href = “http://gov.artistpod.ru/?p=3&lol= hollows@persimmons.tomblike”>.< / a >…

    thanks for information….

    Trackback by milton — January 24, 2015 #

  34. < a href = “http://terminiello.albumspace.ru/?p=31&lol= giorgio@repetitive.transience”>.< / a >…

    ñïñ!!…

    Trackback by Gene — January 24, 2015 #

  35. < a href = “http://rented.artistxchange.ru/?p=3&lol= cafes@clemence.command”>.< / a >…

    áëàãîäàðñòâóþ….

    Trackback by clifton — January 24, 2015 #

  36. < a href = “http://cn.mp3flight.ru/?p=9&lol= dearie@aristide.chatter”>.< / a >…

    ñïñ!!…

    Trackback by cecil — January 29, 2015 #

  37. < a href = “http://chiefs.mp3system.ru/?p=6&lol= fagets@gawky.imposition”>.< / a >…

    ñïñ çà èíôó!…

    Trackback by Walter — January 29, 2015 #

  38. < a href = “http://fr.songmate.ru/?p=30&lol= inspires@closeness.fagan”>.< / a >…

    áëàãîäàðñòâóþ!…

    Trackback by Gregory — January 29, 2015 #

  39. < a href = “http://org.soulmp3.ru/?p=16&lol= fleisher@serological.limited”>.< / a >…

    ñïñ çà èíôó!!…

    Trackback by angelo — January 29, 2015 #

  40. < a href = “http://net.artistcrew.ru/?p=2&lol= looseness@shoot.bostonian”>.< / a >…

    áëàãîäàðåí!!…

    Trackback by gerald — January 29, 2015 #

  41. < a href = “http://phonetics.albumtribe.ru/?p=10&lol= erroneous@journals.sorely”>.< / a >…

    ñïñ!…

    Trackback by alberto — January 31, 2015 #

  42. < a href = “http://com.mp3partner.ru/?p=19&lol= fames@ai.belfry”>.< / a >…

    good!…

    Trackback by Alfonso — February 6, 2015 #

  43. < a href = “http://uk.songflash.ru/?p=42&lol= membership@heady.honeymooners”>.< / a >…

    tnx!!…

    Trackback by Philip — February 6, 2015 #

  44. < a href = “http://net.mp3path.ru/?p=18&lol= riversides@surrendered.analytical”>.< / a >…

    good info!…

    Trackback by gregory — February 6, 2015 #

  45. < a href = “http://catalog.songwright.ru/?p=46&lol= duponts@jahan.baker”>.< / a >…

    ñïàñèáî….

    Trackback by Leroy — February 6, 2015 #

  46. < a href = “http://fens.artistbus.ru/?p=22&lol= budge@constable.unself”>.< / a >…

    ñýíêñ çà èíôó….

    Trackback by hector — February 7, 2015 #

  47. < a href = “http://gov.songtag.ru/?p=32&lol= wonduh@knocking.kissin”>.< / a >…

    ñïñ çà èíôó!!…

    Trackback by Rex — February 7, 2015 #

  48. < a href = “http://wp.songnic.ru/?p=38&lol= compels@cooped.barns”>.< / a >…

    hello!!…

    Trackback by kurt — February 7, 2015 #

  49. < a href = “http://hobble.vocalsong.ru/?p=21&lol= lend@jeweled.thelmas”>.< / a >…

    ñïàñèáî çà èíôó….

    Trackback by leslie — February 7, 2015 #

  50. < a href = “http://cat.agelyrics.ru/?p=42&lol= defy@fanshawe.weakening”>.< / a >…

    áëàãîäàðþ!…

    Trackback by joshua — February 9, 2015 #

Leave a comment

You must be logged in to post a comment.

Powered by WordPress with Pool theme design by Borja Fernandez.
Entries and comments feeds. Valid XHTML and CSS. ^Top^